Dance and Movement Therapy

Movement & Dance

Instead of words or sounds, Movement Therapy focuses on using movement and dance to express emotions. Dance is actually one of the oldest and most prevalent forms of communication in the world. Even today, dances mean certain things. In addition to communication, dance and movement are excellent forms of exercise, which relieves stress, increases circulation, and overall health.

Group and Individual Sessions 

holistic spa

8AM - 7PM M-F, 10AM - 3PM Sat   334.269.4567