8AM - 7PM M-F, 10AM - 3PM Sat   334.269.4567

Yoga may be one of the best forms of exercise used today.  The combination of various movements and meditation allow the body and mind to work together to promote healing and health. Yoga has been shown to reduce stress, increase circulation, decrease blood pressure, increase flexibility, fight pain, depression, and anxiety. We are thrilled to offer several yoga classes a week.   

Chair Yoga

Did you know that you can still get all of the benefits of Yoga while sitting in a chair? It is possible! Chair Yoga is great for anyone who is new to Yoga or those who have mobility problems. It is a low impact, builds up muscles, strengthens the immune system, decreases blood pressure, and even helps fight pain and anxiety. Give us a call for class times and information. 


Yogart Sessions combine the physical benefits of yoga with art. The combination of Yoga and Art strengthens the mind-body connection, which allows you to easily tap into your creative energy.   The short yoga session increases circulation throughout the body and allows you to express yourself freely during the art session. This is a great way to stay fit in body and mind. 

Yoga at Mind and Body

holistic spa